Forehand

  • Correct topspin grip

  • Racquet face perpendicular

  • Low-to-high swing

  • Non-dominant hand guides

  • Finish over shoulder

  • Loose grip

Backhand

  • Continental grip

  • Handshake hold

  • Low-to-high loop

  • Follow through over shoulder

  • Non-dominant hand primary driver (two-handed)

Groundstroke Reset

  • Check grip

  • Loosen hands

  • Bend knees

  • Slow rally pace

  • Reset mentally

Overheads

  • Continental grip

  • Turn sideways

  • Trophy pose

  • Contact at highest reach

  • Snap wrist

Serve

  • Continental grip

  • Straight toss

  • Full extension

  • Wrist snap

  • Complete follow-through

Volleys

  • Continental grip

  • Split step timing

  • Racquet head up

  • Punch volley

  • Move forward