Titans in Training
20 Mins Power Tennis Workout
15 Drills For Better Ball Tracking
How to Hit Better Tennis Forehand with More Topspin
The Two-Handed High Backhand Volley: An Attacking Weapon
The high backhand volley can be a powerful attacking shot. With both hands on the racquet, a player can prepare quickly, meet the ball firmly in front, and direct it into open court before an opponent has time to recover.
How to Hit It
Turn your shoulders as soon as you recognize the ball is coming to your backhand side.
Keep both hands on the racquet and bring it up early.
Move your feet to get balanced and close to the ball.
Contact the ball in front of your body while it is still high.
Keep the racquet steady and use a short, firm motion. Let your body move forward through the shot.
Direct the volley into open court or toward your opponent’s feet, then recover for the next ball.
When the ball arrives quickly, use a compact volley. When it floats high and gives you time, you can use a more attacking swing volley. In both cases, the goal is to take the ball early and keep your opponent under pressure.

