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20 Mins Power Tennis Workout

15 Drills For Better Ball Tracking


How to Hit Better Tennis Forehand with More Topspin

The Two-Handed High Backhand Volley: An Attacking Weapon

The high backhand volley can be a powerful attacking shot. With both hands on the racquet, a player can prepare quickly, meet the ball firmly in front, and direct it into open court before an opponent has time to recover.

How to Hit It

  • Turn your shoulders as soon as you recognize the ball is coming to your backhand side.

  • Keep both hands on the racquet and bring it up early.

  • Move your feet to get balanced and close to the ball.

  • Contact the ball in front of your body while it is still high.

  • Keep the racquet steady and use a short, firm motion. Let your body move forward through the shot.

  • Direct the volley into open court or toward your opponent’s feet, then recover for the next ball.

When the ball arrives quickly, use a compact volley. When it floats high and gives you time, you can use a more attacking swing volley. In both cases, the goal is to take the ball early and keep your opponent under pressure.